Your Ultimate Guide for Healthy Living

Apr 17, 20204 min read

Dr You

Do you remember the way your grandmother always had a random cure for sickness bugs and a strange tea or herbal blend for colds? They...

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Mar 16, 20205 min read

Keeping calm around the corona crisis

I thought I would write this blog today after being reminded by the strap line, that "We are strongest when we are calm". This really is...

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Mar 12, 20201 min read

Just Breath :)

I've just been shown this visual guide to box breathing (one of the techniques I cover in the above vlog). Check this out :)

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