Dr You
Do you remember the way your grandmother always had a random cure for sickness bugs and a strange tea or herbal blend for colds? They...
top of page
Your Ultimate Guide for Healthy Living
Search
Claire Roth
Mar 16, 20205 min read
Keeping calm around the corona crisis
I thought I would write this blog today after being reminded by the strap line, that "We are strongest when we are calm". This really is...
190 views1 comment
Claire Roth
Mar 12, 20201 min read
Just Breath :)
I've just been shown this visual guide to box breathing (one of the techniques I cover in the above vlog). Check this out :)
83 views0 comments
Claire Roth
Mar 8, 20203 min read
What is meditation anyway?
I believe that regular meditation is essential for Calm Beautiful living
71 views0 comments
Claire Roth
Mar 6, 20202 min read
Acceptance
This word and the act of acceptance has been on my mind since I was putting on my face cream this morning thinking, "you got some...
59 views0 comments
bottom of page